They provide a set of directions that help structure the time surrounding death. Rituals and customs can help address: People often adapt the beliefs and values of their culture to meet their unique needs and circumstances.As a result, grief responses within a culture vary from person to person.
There are several things that can help you start to feel better.
Looking after your health and talking to someone will help you get through this difficult time.
But support and advice are available to help you get through it.
Your teenage years can be a lot of fun, but they are also often an emotional time.
A close friend can be a good listener and a source of comfort and support, even if they haven't gone through this themselves.
There are lots of other sources of advice and support available, including: During a time of grief you may not feel like looking after yourself, but it's important to help you cope with the extreme emotions that come with bereavement.Losing someone important to you is one of the hardest things to experience in life.If you're young, bereavement can be even more difficult.Talking about your grief is an important part of getting through a bereavement.Choosing who to talk to about your feelings is a very personal decision.There are no rules about what we should feel, and for how long.But many people find they feel a mixture of the following: These feelings may be very intense, particularly in the early days and weeks.Culture is the mix of beliefs, values, behaviors, traditions, and rituals that members of a cultural group share.Each culture has its own rituals that influence the expression of grief.It can make you feel very alone, especially as a young person, because you might find that none of your friends have gone through anything similar and won't understand or know what to say.Grieving is a natural part of recovering from a bereavement, and everyone's experience of grief is different.