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Generally Hatha yoga having many asanas is practiced by the people in India.
However the practice of yoga was declining day by day in such a crowded and hectic environment.
Earlier it was practiced by the yogis to meditate them.
Yoga is the most favourable method to connect to the nature by balancing the mind-body connection.
It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures.
It is associated with the meditation of body and mind through the relaxation of body.